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WOMEN’S SELF DEFENSE A Course in Real World Situational Awareness and Personal Protection The Women’s Self Defense (...
Here's a pic of the new Jerk boxes built by our very own Eric "Tree Man" Tartter! And below is a video of Jeff performing...
Ironworks Gym in Binghamton would like to introduce it's first CrossFit Certified Trainer, Jeff Strong, and the new workouts h...
Here’s a Google Places Review Zac posted about Ironworks: A lot has already been said: 24-hour access, very affordable, competent and caring owners, etc. So I’d like to add another perspective. I was a skeptic when I first joined Iron Works. As ske...
Larry Bodnar is a Drill Sargent in the U.S. Army and has served his country overseas on a number of occasions. He wrote us this great review on our Google Places Page on January 11 and we couldn’t be happier with it, or with having an American hero like ...
Here’s what local college professor, Paul, had to say about Ironworks on their Google Places Page: It is a great gym that I highly recommend for beginners or experienced athletes. I took a BCC class in weightlifting with Dickie White, one of the owners, ...
Below is what Bill had to say about Ironworks on the gym’s Google Places Page: Ironworks Rocks! I have tried other gyms in the area before I came to Ironworks. Ironworks may not have flashy colors on the wall or TVs hanging in front of all the treadmills...
Here’s a great review Max Scuorzo posted on my Facebook wall a week ago: Let me start off by saying, Ironworks is the BEST fitness establishment I have ever been to. I have been a member on and off since they opened. If I had it my way I would train ther...
